online Anxiety Therapy helping adults across iowa

Therapy that heals from the inside, out.

You want to be fully present and in control of your emotions, but instead:

  • You’re overwhelmed by the responsibilities that never seem to end.

  • You can't remember the last time you felt fully rested and carefree.

  • You don’t know how to let go of your need for control.

  • You’re tired of living like this—caught in endless cycles of overthinking, expecting the worst, or worrying that someone is upset with you.

    While anxiety often centers around worry, it can show up in many forms. Overachievement, perfectionism and people-pleasing are also ways anxiety can manifest.

I’m Marni.

You want to feel better, but you’re not sure how.

Finding a therapist you connect with is one of the most important steps in your journey. My website reflects the clients I serve and the support I offer. If it speaks to you, you’ve come to the right place.

As your therapist, I'll provide a space where you can let your guard down and release the weight you've been carrying. We’ll address the issues that matter to you. I'll help you rediscover your purpose and find a clear path forward.

Take your time exploring my website. There are several pages, each offering unique insights into who I am and the services I provide. Use the navigation bar at the top of the page to learn more about me, my specialties, and my methods. To return to the home page, click on my logo in the upper left-hand corner of the navigation bar.

If you think I might be a good fit, complete the brief contact form by clicking the "Schedule a Free Consultation" button.

You don’t have to navigate this alone. I’m here to help.

How I can help?

I specialize in therapy for lasting change.

  • While anxiety may not always feel helpful, it’s your brain’s way of trying to keep you safe. A little anxiety can give you the boost you need to stay motivated and get things done. But too much anxiety can flood your system with stress hormones, leaving you overwhelmed.

    Together, we’ll uncover the root of your anxiety and help you feel more grounded. I’m here to help you find your calm.

    Click here to learn more about relieving anxiety.

  • Life transitions can be tricky. You're letting go of the familiar and adjusting to something new; change can stir up a lot of emotions.

    I specialize in helping you navigate this uncertainty with confidence. Together, we'll explore your hopes, worries, and some things in between. You'll learn to adapt to this phase by enhancing self-awareness and reconnecting to your values.

    I'm here to help.

    Click here to learn more about support with life transitions.

  • People who give too much of themselves are more prone to stress, which leads to burnout. Therapy offers valuable support by helping you reset and regain balance. You'll gain practical tools to help you manage overwhelming emotions and establish healthy boundaries.

    If you are ready to enhance your overall well-being, you've come to the right place.

    Click here to learn more about addressing stress and burnout.

  • As a therapist, you dedicate your life to helping others, but who supports you? Many therapists identify as overachievers and natural helpers—always showing up, always giving, often to the point of exhaustion. The emotional weight of your work, combined with personal expectations and professional demands, can take a toll on your well-being.

    Click here to learn more about the support I offer therapists.

Getting started is as easy as 1, 2, 3.

1. Request a Free 15 minute Consultation 

To get started, please click the button below to fill out the consultation form. We’ll schedule a complimentary 15-minute consultation to ensure my approach meets your needs.

2. Schedule your First Session

If the fit feels right, we'll schedule your first session. You’ll receive an email before the session prompting you to complete some paperwork.

3. Achieve Your Goals

You'll get a session link to join your online appointment—click it, and you're all set to connect with me for your session.

In our first session, we’ll have a relaxed conversation about what’s been on your mind, your background, and what you’re hoping to achieve.

See if we’re a good fit, and book a consultation call.

You’re not alone.

Begin. Belong. Become.