ONLINE ANXIETY THERAPY FOR ADULTS ACROSS IOWA

Life doesn’t have to feel this hard.

Marni Moody, LMHC

Maintaining a balance is challenging, and the pressure can feel daunting. Whether you're balancing work, family, or personal challenges, I help lighten the load when things get too heavy.

Imagine settling into a comfortable space, taking a deep breath, and finally focusing on yourself. In therapy, we explore the weight you carry, work through your challenges, and find practical strategies to ease your stress. Together, we can create a path toward understanding and healing.

With over 25 years of clinical and educational counseling experience, I’ve witnessed firsthand the toll pressures can take on people. As a wife, mom, and grandma, I bring a personal touch to my work. Clients often describe my approach as warm, supportive, and reflective, with an occasional gentle nudge to encourage growth.

You don’t have to carry this all on your own.

  • Find someone with the right balance of qualities: understanding, support, expertise, trust, and practical solutions.

  • How can you tell if a therapist is right for you? Feeling comfortable enough to let your guard down and just be yourself is a good sign. This kind of openness helps you dig into your struggles, paving the way for growth and real change.

  • Let's talk about what you're facing. It's time to untangle the knots and find a way to live, not just survive. If you're ready to take the first step, I'd be honored to be part of your journey.

    Let's see if I can help.

Please hear me when I say:

Being here doesn’t mean you’re weak. It means you’re strong.

Seeking therapy is a step toward understanding and improving our well-being. Like maintaining physical health or caring for our homes and cars, mental well-being requires nurturing.

Therapy is a healthy practice that enhances and maintains your mental health. It is a way to stay balanced, manage stress, and live more fully, whether facing challenges or wanting to build skills to prevent them.

I’ve dedicated my career to understanding and supporting people in their most vulnerable moments. When you work with me, you get more than a trained therapist; you get someone who gets you.

I believe

We repeat what we don’t repair.

If you could solve this alone, it would already be solved.

Finding the right therapist is a game changer.

Healing happens through connection.

It’s never too late to become who you were meant to be.

Therapy with me is…

  • My approach is integrative, meaning I choose techniques that match your goals. We start with an assessment to understand your challenges and goals.

    I use evidence-based modalities, but it's more than a one-size-fits-all approach. I prioritize being responsive to your needs. I choose strategies based on your feedback and progress, ensuring that interventions are relevant and supportive of your journey.

  • My integrative approach, combines evidence-based methods with personalized, compassionate care. I believe growth and healing happen through connection.

    You develop confidence, self-compassion, and self-respect by openly exploring your challenges in a judgment-free space.

    In time, you offer yourself the same grace you extend to others.

  • I prioritize confidentiality, ensuring your personal information and conversations remain secure and private. The tools and platforms I use the are HIPPA compliant to ensure confidentiality, and protect your private health information.

    This commitment builds trust and creates a safe, judgment-free space to share and work through your concerns.

  • I don't have an agenda. We focus on what matters to you. Therapy is meaningful, purposeful, and aligned with your goals when done right.

    I value your time and care about your progress. I am committed to ensuring that each session is productive and contributes to your growth and well-being.

specializing in:

Training & Education

  • Licensed Mental Health Counselor, Iowa

  • Masters in Counseling, Wayne State College, 1998

  • Certified in Neuropsychotherapy

  • Advanced training in the diagnosis and treatment of Anxiety Disorders

    Training Topics in 2024

  • Emotionally Focused Individual Therapy (EFIT) Level 1 Certificate Course

  • Deb Dana’s Polyvagal Theory in Action

  • Gottman Level 1

  • Complete IFS Therapy Immersion: Integrating the Internal Family Systems Model Across Clinical Applications

  • Certificate Program on Treating Adult Children of Emotionally Immature Parents

  • IFS Online Circle Training

  • Trauma-Focused ACT (Acceptance and Commitment Therapy)

  • Healing Attachment Wounds

    Professional Memberships

  • American Counselor Association

  • Association for Contextual Behavioral Science

Your needs matter too.

Acceptance. Connection. Growth.